Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown, Vance A. Ferrigno

Training for Speed, Agility, and Quickness: Special Book/DVD Package



Download eBook




Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno ebook
Publisher: Human Kinetics
ISBN: 0736058737, 9780736058735
Page: 265
Format: pdf


Once you have completed this DVD several times, you should be faster on your feet. The Physical Educator's Guide to Speed & Agility! Training for Speed, Agility, and Quickness: Special Book/DVD PackageNot only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. In fact, it is completely focused on 'Training for Speed, Agility and Quickness', funnily enough! You'll use the agility ladder and speed rope for running, jumping and lunging exercises. [Read more Training for Speed, Agility, and Quickness: Special Book/DVD Package] 6 Months Industrial Training For MCA Students. Remember if you purchase this speed training book from Amazon that the DVD region will be incorrect for Australian DVD players – you'll need to have a region-free player. This quickness can help you with any sport that you play. If you're looking for drills to complement your bodybuilding practice or especially to boost your MMA skills though, this will be very useful. It's not a weight training book. Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs. This dynamic two volume speed, agility & quickness coaching series will direct you on how to design SAQ drills to help your athletes maximize transfers from training to peak performance! Looking for Training for Speed, Agility, and Quickness: Special Book/DVD Package lowest prices. Buy Unbroken: A World War II Story of Survival Resilience and Redemption For Sale · Find Best Price Training for Speed Agility and Quickness: Special Book /DVD Package Order Now!! Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

Other ebooks: